My Goals for the Health Challenge

Goal	Motivation	Plan	Due Date
Do Romans study daily- Use Women of the Harvest Email	I know that true change only comes from the Lord and that I need Him to help me in every aspect of my life.	Put study by my bed, along with my Bible and pen. Do the study when I wake up, while I’m snug in my bed (my favorite time of the day)	March 1
Run 2 mile-s 5 days a week	I have tried to increase my mileage too drastically in December; I need to enjoy exercise again, so I’m reducing back to what I enjoy. It makes me happy to run.	Run after homeschool and lunch before Peter goes to work- Lay out clothes, socks and shoes in the treadmill room.	March 1
Eat 24 Weight Watcher points per day	I need to reduce my points to keep losing. I want to lose a total of 41 more pounds in the next year, so this will help. I want to reduce 3 more pants sizes so that I can buy cute clothes more easily	Record points after each meal, prepare food that meets those points requirements. Drink at least 64 ounces of water.	March 1
Do 15 mens push ups	It is a great core workout and something that I can do world wide. I would like to have nicer looking arms	After running and stretching get down and do men’s push ups until my exhaustion point. Stretch arms. Record how many I did on my journal	March 1
Do 15 min Target Specifics DVD 3 times a week	This is a great DVD that incorporates yoga, Pilates and strength exercises. I really enjoy it and it makes me feel strong, but also flexible and tall. I need to stretch more	Do with the children in the afternoon around 4 oclock after cleaning the house. Use VHS or MP3 player	March 1