| 1point- daily change | 5 points-- organization | 10 points- 20 points |
| Daily for filling in change journal | Get your journal | 5 points for reaching your goal for 1 week. |
| Daily for 7 hours slept | Writing your goals | 20 points for reaching your goal for 1 month. |
| Daily for 64 oz of water you drink | Writing a plan about how to reach your goals | |
| Daily for reaching your healthy eating goals | Take a before picture | |
| Per 10 minutes of exercise | Measure yourself and weigh yourself | |
| For emailing me your points or writing them in the comments on my blog (or every other day) | | |
| At least 6 points available per day | 25 points available- one time only | Big points for reaching goals over time- |
12.28.2009
How to Earn points in the Health Challenge
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3 comments:
Hi,
I am a little confused with the charts. Are we suppose to make up our own? Didn't sleep much last night. I will re-read the blog.
We tried to call but you weren't online. We love you and will hopefully talk to you tomorrow.
Love you as big as everything.
Mom
I emailed you. You can use my charts I emailed, or make up your own. I love you,
Becca
Thanks sweetheart. I printed them out and Dad and I will get going.
:)
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